Group Fitness
Saturday 25 May 2019Group Fitness
Monday 27 May 2019
Class,Gz&MCT
De-load Week.
Conditioning
“Buzz Lightyear”
In Teams of 3, with a 30:00 Time Cap:
3 Rounds:
400 Meter Team Run
50 Barbell-Facing Burpees
9 Rope Climbs (15′)
… Directly into:
21 Clean and Jerks 50/35kg
21 Clean and Jerks 62.5/42.5kg
21 Clean and Jerks 70/50kg
21 Clean and Jerks 85/55kg
21 Clean and Jerks 90/60kg
