Group Fitness
Friday 24 May 2019Group Fitness
Saturday 25 May 2019
Warm up
200m run
20 SPC
20 SL RDLs
20 SA Swings
200m run
20 SPCs
20 Hollow rocks
20 Wall balls
200m run
20 SPCs
Class, Gz & MCT
De-load Week.
Conditioning
“Fight Club”
3 Rounds for Total Reps:
1:00 – Thrusters
1:00 – Power Cleans
1:00 – Box Jump Overs
1:00 – Pull-Ups (chin over)
1:00 – Assault Bike Calories
Rest 1:00 between rounds.
Rx Barbell – 42.5/30kg
Rx Box – 24″/20″
