Mareeba WOD
Thursday 8 September 2016Mareeba WOD
Friday 9 September 2016SKILL
Toes to bar
CONDITIONING
In pairs complete a 20min AMRAP
5 HSPU
10 Pistols
15 Pull ups
10 HSPU
20 Pistols
30 Pull ups
15 HSPU
30 Pistols
45 Pull ups (180reps)
20 HSPU
40 Pistols
60 Pull ups (300reps)
25 HSPU
50 Pistols
75 Pull ups (450reps)
30 HSPU
60 Pistols
90 Pull ups (630reps)
