0-8mins
Establish a 1rm snatch
8-16mins
Establish a 1rm clean and jerk
16-20mins rest
20mins- 30mins
AMRAP of 12-9-6
Box jumps 20/24” SDLHP @ 30/40kg
30-35mins rest
35-45mins
6 rounds of
30 double unders 15 HANG power snatch @ 20/35kg