Atherton WOD

0-8mins

Establish a 1rm snatch

8-16mins

Establish a 1rm clean and jerk

16-20mins rest

20mins- 30mins

AMRAP of 12-9-6

Box jumps 20/24”
SDLHP @ 30/40kg

30-35mins rest

35-45mins

6 rounds of

30 double unders
15 HANG power snatch @ 20/35kg