Atherton WOD

Conditioning 1

In pairs complete

5 rounds for time

15 box jump 20/24”
15 Push press 30/40kg
15 sit ups

Conditioning 2

In pairs alternating rounds 6min AMRAP

25 double unders + 5 front squat @ 30/40kg

Conditioning 3

In pairs complete for time (20min cap)

3 by 30m wheel barrows each (change after each 30m stretch)

THEN

200 Russian KB swings @ 16, 24, 32kg. Partner MUST hold a plank. You can chane when grip gives out OR plank gives out.

THEN

3 by 30m wheel barrows each