Atherton WOD
Mareeba WOD
Friday 26 August 2016Atherton WOD
Saturday 27 August 2016
STRENGTH/POWER
10mins on each lift
Strict press 1, 1, 1, 1, 1
Push press 3, 3, 3, 3, 3
Jerk of choice 5, 5, 5, 5, 5,
CONDITIONING
For time
Ayr Dyne 50/35 cal
STRENGTH/POWER
10mins on each lift
Strict press 1, 1, 1, 1, 1
Push press 3, 3, 3, 3, 3
Jerk of choice 5, 5, 5, 5, 5,
CONDITIONING
For time
Ayr Dyne 50/35 cal
