TECH BREAK DOWN 10mins
Clean and jerk
POWER
Clean and jerk
EMOM 12mins
1 clean and jerk increase weight each lift
CONDITIONING
In pairs complete for time (20min cap)
1000m row
10 rope climbs
80 double unders
400m run
60 toes to bar
60 Kettle-bell swings 24/16kgs
200m run