CONDITIONING
“Fight gone bad” 3 rounds for reps Min 1 Wall balls 9/7kg Min 2 SDLHP 32/24kg KB Min 3 Box jumps 20” Min 4 Push press 35/20kg Min 5 Row for cals Min 6 rest
POWER
Power snatch 1, 1, 1, 1, 1
STRENGTH
15 reps OHS for time @ same weight as power snatch