Mareeba WOD
Friday 10 February 2017Mareeba WOD
Saturday 11 February 2017CONDITIONING
“Fight gone bad”
3 rounds for reps
Min 1 Wall balls 9/7kg
Min 2 SDLHP 32/24kg KB
Min 3 Box jumps 20”
Min 4 Push press 35/20kg
Min 5 Row for cals
Min 6 rest
POWER
Power snatch 1, 1, 1, 1, 1
STRENGTH
15 reps OHS for time @ same weight as power snatch
