Atherton WOD
Tuesday 19 July 2016Mareeba WOD
Wednesday 20 July 2016SKILL
Reverse tabata toes to bar for quality for 6mins (1.5 typical tabata rounds)
POWER
Snatch
3-3-2-2-1-1
*each set is heavier than the set before
CONDITIONING/POWER
5 rounds for time (17min cap)
400m run
30 wall balls 9/7kg
ACCESSSORY (After class)
Accumulate in what ever order or break down as you want.
75 supine ring pulls
75 push ups
150 sit ups
