Atherton WOD

SKILL

Reverse tabata toes to bar for quality for 6mins (1.5 typical tabata rounds)

POWER

Snatch
3-3-2-2-1-1
*each set is heavier than the set before

CONDITIONING/POWER

5 rounds for time (17min cap)
400m run
30 wall balls 9/7kg

ACCESSSORY (After class)

Accumulate in what ever order or break down as you want.

75 supine ring pulls
75 push ups
150 sit ups