Atherton WOD

POWER (10mins)

Build to a heavy 
1 squat clean thruster into 2 extra thrusters 

STRENGTH

EMOM 8mins perform 2 strict press
*each minute increase weight for a heavy double

CONDITIONING

In pairs, alternating rounds

10 rounds for time

200m run
10 thrusters @ 35/50kg (unbroken)
10 box jumps

*If athletes can not do thrusters unbroken, then please scale weight