Mareeba WOD
Monday 12 December 2016Mareeba WOD
Tuesday 13 December 2016SKILL
EMOM for 7mins or every 30seconds perform a few Ring dips
CONDITIONING
In pairs complete in relay format for reps, weight lifted and time:
800m run
*partner performs MAX strict pull ups
800m run
*partner performs 1rm floor press
800m run
*partner performs max effort power clean