Group Fitness
Saturday 10 August 2019Atherton & Cairns WOD
Monday 12 August 2019“31 HEROES” (TEAM VERSION)
Teams of 2
AMRAP 31:
8 Thrusters 70/50kg
6 Rope Climbs (15′)
11 Box Jumps (30/24)
*400 Meter Continuous Wreck Bag Run 25/15kg
Scoring: Rounds + Reps