Group fitness
Saturday 2 February 2019Programs of the day
Monday 4 February 2019HBZ&MCT
“Bird Box” (35min cap)
For Time:
1 Mile Run
10 Rope Climbs
50 Clean and Jerks 50/35kg
MCT&Scaling
– Partners must run together if doing it in pairs
– Row/Bike
– 50 Ring Rows+50 Sit ups
– Less Weight
– S/A DB Clean and Presses