Programs of the day
Friday 1 February 2019Group fitness
Saturday 2 February 2019
Warm up
200m run
20 Hollow rocks
20 Kipping Swings
20 Wall balls
200m run
20m Burpee Broad jump
20m S/L Hops
20 Banded GM
200m run
Burgener wu
Class
“Top Down”
With a 12:00 Time Cap:
1 Round:
50 Barbell Facing Burpees
40/30 Calorie Bike
30 Squat Snatches 42.5/30kg
Time Remaining: Build to 1RM Hang Snatch
Not For Time:
50 V-ups
75 AbMat Sit-ups
100 Banded Good Mornings
