Atherton & Cairns WOD

1. Power
Snatch
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
95%/1

2. Strength
Front Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/1)2

3. Conditioning
AMRAP 12:
200m run
15 Box Jump Overs (24/20″)
12 TTB
9 KB Front Squats 24’s/16’s kg