


Programs of the day
Thursday 26 July 2018


Mareeba WOD
Friday 27 July 2018Warm up
Abmat pizza game
Then:
3 Rounds
45 sec Wall sit hold
45 sec Plank
20 Banded GM’s
Active recovery
In pairs 20 min Amrap
100m Sled
50m Zercher carry
100m Plate pinch
50 Slam balls
Then:
Open gym