Warm up
200m run (slow)
20 broad jumps
20m spider man
200m (medium)
20 single leg hopes
20 Salute the sun
200m (fast)
20 kipping swings
10 Box jumps
Class
1. Conditioning
Teams of 3:
AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to Bar Pull-Ups
Rower is always going.
2. Midline
100 sit ups