Atherton & Cairns WOD
8am Group Fitness
Saturday 3 March 2018
Open 18.2 – 18.2a
Monday 5 March 2018
“Dead Centre”
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts 72.5/50kg
20/15 Calorie Bike
“Dead Centre”
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts 72.5/50kg
20/15 Calorie Bike
