Programmes of the day
Monday 5 February 2018Mareeba WOD
Tuesday 6 February 2018Warm up
400m run
20 wall balls
20 single leg hops
300m run
20 russian swings
20 sampsons
200m run
20 cossacks
20m duck walk
100m run
Class
1. Back Squat
Build to a Moderately Heavy Single
Followed by:
2×2 @ 90%
2×4 @ 84%
1×10 @ 75%
2. Conditioning
Hero WOD Sonny
RIP little man xx