Atherton & Cairns WOD

1. Gymnastics
3 Rounds:
25% of Max Chest 2 bar/pull ups
35% of Max Chest 2 bar/pull ups
45% of Max Chest 2 bar/pull ups

2. Conditioning
AMRAP 20:
10 Thrusters 52.5/35kg
30 Calorie Row
16 Chest to Bar Pull-Ups