Atherton & Cairns WOD
Thursday 24 May 2018Mareeba WOD
Friday 25 May 2018Warm up
200m Run
10 Inch worms
1min Quad stretch (On belly 30secs each side)
10 Salute the suns
200m Run
20m Bear crawl
20m Sampson stretch
20 Glute bridges
200m Run
MCT45
Conditioning:
3 Rounds:
400 Meter Run
15 Burpee BJO
Rest 3:00 Between rounds
Accessory:
x3
20 Partner weighted sit ups
15 Supermans
10 Glute bridges with 3-5 sec hold
*Rest 90secs between rounds
MCTBC
In pairs
7 Rounds
15 Slam balls
15 V-ups
400m Sandbag Run
*Partners sprint 200m each
MCTFF
3 Rounds
15 Strict V-ups
10m Bear Crawl
60sec KB hold
*1 KB Front rack 1 Overhead
Conditioning:
3 Rounds
1min Skipping
1min Shuttle runs
1min Slam balls
1min Rest