Atherton & Cairns WOD
Saturday 12 January 2019Mareeba WOD
Monday 14 January 2019HBZ & MCT
In Teams or Pairs
3 Rounds:
100m x 2 KB OH Carry
2000m Sand Bag Carry
300m x 2 KB Farmers Carry
(On the 25:00)
3 Rounds, On the 5:00:
20/14 Calorie Row
20 x 10 Meter Shuttle Sprints
20/14 Calorie Bike