Group fitness
Thursday 13 June 2019Group Fitness
Friday 14 June 2019Part A
EMOM 24min
Min 1 – 10 Box jumps overs 24/20″
MIn 2 – 20 Russian KB swings 24/16kg
Min 3 – 15 Push up on DB
Min 4 – 45sec Wall squat hold with KB
Part B
Mobility
Part A
EMOM 24min
Min 1 – 10 Box jumps overs 24/20″
MIn 2 – 20 Russian KB swings 24/16kg
Min 3 – 15 Push up on DB
Min 4 – 45sec Wall squat hold with KB
Part B
Mobility