Atherton & Cairns WOD
Friday 23 November 20188am Saturday workout
Saturday 24 November 2018“DJ”
3 Rounds for time:
14 Burpee over barbell
11 Deadlift, 100/70kg
18 Wallballs
*Each round begins with a 200m Farmers Carry, 24/16kg each hand
“DJ”
3 Rounds for time:
14 Burpee over barbell
11 Deadlift, 100/70kg
18 Wallballs
*Each round begins with a 200m Farmers Carry, 24/16kg each hand