Programs of the day
Monday 29 October 2018Atherton & Cairns WOD
Monday 29 October 2018Power
Push Press
5 x 2 @mod/heavy no misses
Conditioning
21 – 15 – 9
Burpee Box Jumps 24/20″
Wall Balls
6min Cap
Extra’s
50 Banded Step ups (each leg)
Power
Push Press
5 x 2 @mod/heavy no misses
Conditioning
21 – 15 – 9
Burpee Box Jumps 24/20″
Wall Balls
6min Cap
Extra’s
50 Banded Step ups (each leg)