WOD
Wednesday 22 April 2015WOD
Friday 24 April 201512mins To Work on a Skill or Weakness
In Pairs Complete:
“In Sync”
40 Wall Balls 9/7kg
30 Box Jump Overs 24/20″
50 Toes To Bar
30 Box Jump Overs 24/20″
40 Wall Balls 9/7kg
Rxd – 9ft/Knee Raises
All reps must be done in sync with your partner for the reps to count.