Mareeba WOD
Thursday 3 May 2018Mareeba WOD
Friday 4 May 2018Warm up
EMOM x 15min
1st – 20sec hollow hold
2nd – 10 kipping swings + 10 Supermans
3rd – 100m run
Class
1.Skills
Open gym
2. Body Armor
4 “Giant Sets”:
10 Kneeling Single Arm Dumbbell Press (Each Side)
10 Romanian Deadlifts
15 Close Grip Push-ups
15 Weighted Pausing Hip Extensions