Atherton & Cairns WOD
Tuesday 1 May 2018Mareeba WOD
Wednesday 2 May 2018Power
15min to find a heavy
Push Press
Accessory
Barbell upright row
3 x 12 @ heavier than last week
Conditioning
3 Rounds
12 Toes to Bar
24 Push Ups
400m Run
Power
15min to find a heavy
Push Press
Accessory
Barbell upright row
3 x 12 @ heavier than last week
Conditioning
3 Rounds
12 Toes to Bar
24 Push Ups
400m Run