Programmes of the day
Thursday 15 March 2018Programmes of the day
Friday 16 March 2018Class
Accessory
3 rounds @ Body weight
10 Bench press
10 RDLs
Rest 2-3mins
Then:
Accumulate
2mins of L-sit
Skills
Double unders & HS holds
Class
Accessory
3 rounds @ Body weight
10 Bench press
10 RDLs
Rest 2-3mins
Then:
Accumulate
2mins of L-sit
Skills
Double unders & HS holds