Programmes of the day
Thursday 25 January 20188:30am group fitness
Friday 26 January 2018Warm up
Fun one!
Class
1. Skills
Superman to hollow / Kipping Swings / Pull ups
2. Accessory Work
3 Sets:
12 Romanian Deadlifts
12 Dumbbell Rows (Each Side)
40 Banded Pull-Aparts
3. Row Recovery
3,000m Easy Row