Atherton/Cairns WOD
Tuesday 19 December 2017Mareeba WOD
Wednesday 20 December 20171. POWER
Push Press EMOM:
Min 1 – 3 3 @ Mod
Min 4 – 6 2 @ Mod/heavy
Min 7 – 9 1 @ Heavy
2. CONDITIONING
12min AMRAP:
10 Plate OH Lunge 20/10kg
8 Box Jumps 24/20
12 Plate Ground to OH 20/10kg