Mareeba WOD
Thursday 23 November 2017Atherton/Cairns WOD
Friday 24 November 20171. Mobility
Thoracic
Lats
Shoulders/pecs
2. Skills
Ring muscle up progressions (low rings)
False grip pull-ups
False grip pull-up + transition to catch
False grip pull-up + transition + dip
3. Conditioning/Recovery
“Row to Recovery”
Partner workout, for time:
Row 500m
Row 500m
Row 400m
Row 400m
Row 300m
Row 300m
Row 200m
Row 200m
Row 100m
Row 100m
*1 person working at a time