Mareeba WOD
Thursday 9 November 2017Mareeba WOD
Friday 10 November 2017Mob
– Hamstrings
– Rear delt
– Roms
Fun
1RM Broad Jump
Active Recovery
In teams (20min cap)
5km row
Mob
– Hamstrings
– Rear delt
– Roms
Fun
1RM Broad Jump
Active Recovery
In teams (20min cap)
5km row