Atherton & Cairns WOD
Wednesday 13 September 2017Atherton & Cairns WOD
Thursday 14 September 2017Gymnastic Conditioning
EMOM 8min
Min 1 – 10m Handstand walk or Box around the world
Min 2 – 1 Strict Pull up + 2 Pullup + 3 Toes to Bar
Conditioning
Partner Mary
20min AMRAP
5 Handstand Push Up
10 Pistol Squats
15 Pull ups