Mareeba WOD
Monday 21 August 2017Atherton & Cairns WOD
Tuesday 22 August 2017Strength
Strict Press
5 x 7 pick a weight you can hold across all sets
Conditioning
EMOM 15min
Min 1 5-10 Chest to Bar
Min 2 12 DB Shoulder to overhead 20/15kg
Min 3 Cal Row 18/15