Atherton & Cairns WODSaturday 24 June 2017Atherton & Cairns WODMonday 26 June 2017 Strength Back Squat EMOM until failure starting at 60% adding 2.5% each time Conditioning “Fran” 21 – 15 – 9 Thrusters 42.5/30kg Pull-ups Rest 5min 500m row ME effort Share Related postsSunday 27 December 2020Content.Read moreFriday 25 December 2020The GrindRead moreWednesday 23 December 2020Radical Acceptance or Misplaced Complacency? (PART II)Read more