WOD
Wednesday 3 December 2014WOD
Saturday 6 December 201412mins To Find 2RM Front Squat
In Pairs Complete For Time:
60 Pull Ups
20m OH Walking Lunges 20/10kgs
40 Chest To Bar
20m OH Walking Lunges
20 Muscle Ups
20m Walking Lunges
Rxd + 24/16kg KB Front Rack Lunges