Atherton WOD
Wednesday 22 March 2017Atherton WOD
Thursday 23 March 2017SKILL/CONDIIONING
Every 90sec for 5 Rounds
30 Double Unders
3 Ring Muscle ups
CONDITIONING
Partner WOD
For Time:
50 Kettlebell Swings 24/16kg
50 Push Ups
50 Box Jumps 24/20′
50 Toes to bar
Finisher
3 rounds
30sec Hollow hold
15sec rest