Mareeba WOD
Monday 18 July 2016Atherton WOD
Tuesday 19 July 2016STRENGTH
1rm Snatch
CONDITIONING
For time
“Isabel”
30 Snatches 60/40kg
or
“Amanda”
9 – 7 – 5
Muscle up
Squat Snatches 60/40kg
STRENGTH
1rm Snatch
CONDITIONING
For time
“Isabel”
30 Snatches 60/40kg
or
“Amanda”
9 – 7 – 5
Muscle up
Squat Snatches 60/40kg