WOD
Saturday 21 November 2015WOD
Tuesday 24 November 201515mins To Work on a Skill or Weakness
3 Rounds For Time: (15min Cap)
400m Run
20 Push Ups
30 Sit ups
40 Double Unders
15mins To Work on a Skill or Weakness
3 Rounds For Time: (15min Cap)
400m Run
20 Push Ups
30 Sit ups
40 Double Unders