8am Saturday Workout

Warm up

200m Run
20 Glute bridges 3 sec pause
20 Banded pull aparts
20 Air squats
200m Run
20 KB presses
20m Spiderman stretch
20m Bear crawl
200m Run
20 KB RDL’s
15 Burpees

Conditioning

Teams of 3:
For Time (30 Minute Cap):
90/60 Calories, 75 KB Snatches, 75 x2 KB Thrusters
90/60 Calories, 60 KB Snatches, 60 x2 KB Thrusters
90/60 Calories, 45 KB Snatches, 45 x2 KB Thrusters
90/60 Calories, 30 KB Snatches, 30 x2 KB Thrusters
90/60 Calories, 15 KB Snatches, 15 x2 KB Thrusters