WOD

For Time:
50 Overhead Squats 20/15kgs
100 Sit-Ups
25 Overhead Squats 52.5/32.5kgs
50 Toes-to-bar
10 Overhead Squats 85/60kgs
20 GHD sit-ups

[youtube=http://www.youtube.com/watch?v=l5YsDbLN43Y]