For Time: 50 Overhead Squats 20/15kgs 100 Sit-Ups 25 Overhead Squats 52.5/32.5kgs 50 Toes-to-bar 10 Overhead Squats 85/60kgs 20 GHD sit-ups
[youtube=http://www.youtube.com/watch?v=l5YsDbLN43Y]