WOD
PARTNER WOD
Thursday 5 May 2016WOD
Monday 9 May 2016
Strength:
Front Rack Lunge
4-4-4-4-4
Conditioning:
3 rounds for time:
21 Kettlebell Swings 24/16kg
18 Overhead Lunge with Plate 20/10kg
15 Ring Dips
Strength:
Front Rack Lunge
4-4-4-4-4
Conditioning:
3 rounds for time:
21 Kettlebell Swings 24/16kg
18 Overhead Lunge with Plate 20/10kg
15 Ring Dips
