




WOD
Monday 2 May 2016




WOD
Wednesday 4 May 2016Strength:
Back Squat
6-6-6-6
Conditioning:
10min AMRAP
5 Hang Power Cleans 70/50kg
10 Bar Facing Burpees
Strength:
Back Squat
6-6-6-6
Conditioning:
10min AMRAP
5 Hang Power Cleans 70/50kg
10 Bar Facing Burpees