WOD
Opens WOD 16.3
Monday 14 March 2016WOD
Wednesday 16 March 2016
Strength:
Overhead Squat
1-1-1-1-1-1-1-1-1
Conditioning:
4 Rounds For Time: (15min Cap)
20 Overhead squats 50/35kg
20 Box Jumps 30/24″
RXD – 40/25kg
Strength:
Overhead Squat
1-1-1-1-1-1-1-1-1
Conditioning:
4 Rounds For Time: (15min Cap)
20 Overhead squats 50/35kg
20 Box Jumps 30/24″
RXD – 40/25kg
