WOD
Saturday 9 January 2016WOD
Tuesday 12 January 201615mins To Complete:
Strict Press
3×2@90% 4×1@95%
In 10mins Complete:
For Max Thrusters:
Run 1.6km
Max Thrusters 42.5/32.5kg
*Set the clock for 10 minutes. At 3-2-1-“GO”, perform the run. When you return to the gym, with the time remaining on the clock, rep out as many thrusters as you can. This is more of a mental battle than anything else. Do not waste time picking up the bar when you finish the run.
