WOD

15mins To Complete:

Strict Press
3×2@90% 4×1@95%

In 10mins Complete:

For Max Thrusters:

Run 1.6km
Max Thrusters 42.5/32.5kg

*Set the clock for 10 minutes. At 3-2-1-“GO”, perform the run. When you return to the gym, with the time remaining on the clock, rep out as many thrusters as you can. This is more of a mental battle than anything else. Do not waste time picking up the bar when you finish the run.