WOD

15mins To Work on Mobility

In Pairs Complete for Time: (15min Cap)

200m Run
30 Sync Kettle Bell Swings 24/16kg
30 Weighted Burpee Box Overs 24/16kg
200m Run
20 Sync Kettle Bell Swings 24/16kg
20 Weighted Burpee Box Overs 24/16kg
200m Run
10 Sync Kettle Bell Swings 24/16kg
10 Weighted Burpee Box Overs 24/16kg