WOD
Saturday 14 November 2015WOD
Tuesday 17 November 201515mins To Find 1RM Clean & Jerk
All Stars Event 1
7min AMRAP:
7 Bar Facing Burpees
7 Squat Cleans 60/40
14 Chest to Bar Pull Ups
Rxd – 50/30, Pull ups
15mins To Find 1RM Clean & Jerk
All Stars Event 1
7min AMRAP:
7 Bar Facing Burpees
7 Squat Cleans 60/40
14 Chest to Bar Pull Ups
Rxd – 50/30, Pull ups