WOD

12ins To Complete:

Back Squat
5-5-5
Strict Pull Ups
5-5-5

For Time:

9-7-5

Front squats 80/60kg
Chest To Bar
Strict Ring Dips

Rxd + 100/80kg, Bar Muscle Ups
Rxd – 70/50kg, Pull Ups, Kipping Ring Dips