




WOD
Saturday 10 October 2015




WOD
Tuesday 13 October 201512ins To Complete:
Back Squat
5-5-5
Strict Pull Ups
5-5-5
For Time:
9-7-5
Front squats 80/60kg
Chest To Bar
Strict Ring Dips
Rxd + 100/80kg, Bar Muscle Ups
Rxd – 70/50kg, Pull Ups, Kipping Ring Dips