WOD
Saturday 29 August 2015WOD
Tuesday 1 September 201512mins To Find 3RM Push Press
3 Rounds For Time:
6 Deadlifts 120/90kg
9 Box Jumps 30/24″
Rxd + 140/100kg
Rxd – 110/80kg
12mins To Find 3RM Push Press
3 Rounds For Time:
6 Deadlifts 120/90kg
9 Box Jumps 30/24″
Rxd + 140/100kg
Rxd – 110/80kg